The Massage Therapy

                        Justyna Sulecka

Sports & Remedial Massage Therapy


Choosing a therapist and right type of treatment is very important. With such a great variety of different treatments these days, it might be challenging to decide what type of therapy is right for us. For that reason consultation plays a vital part of the treatment. It helps to establish the reasons for getting a massage, work out what has caused an injury in the first instance and advise on the type of treatment. It includes assessment of an injury, posture, current physical condition, medical history and lifestyle. This will help to create a treatment plan and decide if we should focus on the full body or only specific areas, depending on client's needs. You can rest assured that at each visit I will take the time to listen and ensure that each session is personally tailored to your needs.

At the end of the session we will discuss the findings. You will be advised on aftercare, specific exercises and future treatments.

Sports Massage 

Remedial Sports Massage is a form of massage involving the manipulation and mobilisation of soft tissues and muscles for pain relief, tension release, muscle repair, health maintenance and injury prevention.

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Deep Tissue Massage

Deep Tissue Massage is very effective technique that works on the deeper layers of muscle tissue. Great for people with muscular pain, increasing the blood flow and therefore the oxygen flow around the body.

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Manual Lymphatic Drainage

Manual Lymphatic Drainage is a very gentle treatment which helps to clear blockages, eliminate metabolic wastes and toxins from the body, helps in the transport of nutrients to cells.

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Trigger Point Therapy

Trigger point therapy focuses on detecting and releasing trigger points. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

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Pregnancy Massage

Massage in pregnancy can put a women in a more relaxed state of mind. It relieves aches and pains, supports her body during a period of psychological change and helps to prepare the body for birth. 

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Swedish Massage

Swedish Massage is suited for people interested in relaxation and tension relief. It may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. 

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Oncology Massage

Oncology massage is a specific type of therapy designed to deliver safe and therapeutic massage to clients with cancer and who may be undergoing chemotherapy or radiation therapy treatment.

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