Remedial Sports Massage is a form of massage involving the manipulation and mobilisation of soft tissues and muscles for pain relief, tension release, muscle repair, health maintenance and injury prevention. Sports massage is not only for people who are engaged in regular physical activity but for people of all ages and conditions, who have never played sports. It is a form of therapy that is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma but also helping inactive people release tension and recover flexibility. Sports Massage involves a range of techniques designed to aid soft tissue recovery, stretching and lengthening shorten and tight muscles, and break down scar tissue. These techniques involve: Deep Tissue Massage, Soft Tissue Release (STR), Muscle Energy Technique (MET), Trigger Point Therapy.