The Massage Therapy

                        Justyna Sulecka

Sports & Remedial Massage Therapy



     *   Sports Massage

     *   Deep Tissue Massage

     *   Trigger Point Therapy

     *   Manual Lymphatic Drainage

     *   Pregnancy Massage

     *   Oncology Massage

     *   Swedish Massage


Deep Tissue Massage is very effective technique that works on the deeper layers of muscle tissue. It uses slower and firmer strokes and pressure than other treatments. It is particularly effective massage for people with muscular pain, increasing the blood flow and therefore the oxygen flow around the body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal.

   Benefits of Deep Tissue Massage:

-   Improved flexibility and movement

-   Injury prevention

-   Minimal muscle tension

-   Improves posture

-   Scar tissues improvement

-   Stimulates the immune system

-   Better recovery by raising blood circulation to the affected area

-   Improved sporting performance

-   Treats existing injuries

   What conditions can it treat?

-   Chronic pain (stiff neck, back pain, shoulders, elbows &knees)

-   Sciatica

-   Tennis elbow

-   Frozen shoulder

-   Pinched nerve

-   Sports injuries

-   Postural problems

-   Piriformis syndrome

-   Fibromyalgia

-   Osteoarthritis